Rose Water Lemonade
Rose water lemonade is a light, low-calorie drink that's perfect for a refreshing boost. It provides simple carbohydrates for quick energy without any fat or protein content. The vitamin C content adds a natural source of antioxidant support. Additionally, the presence of sodium and potassium helps maintain electrolyte balance.
Macronutrient distribution
A 100 g of Rose Water Lemonade contains 38 calories, 0 g of protein, 9.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 9.4 g100%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Total Sugars9.4 g
- Added Sugars9.4 / 63 g(15%)
Vitamins
- Vitamin A0.83 / 900 ug(0%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus0.83 / 700 mg(0%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium70.8 / 2,300 mg(3%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
Other
- Water89.6 / 3,700 g(2%)
Sources
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