Elderflower Lemonade
Elderflower Lemonade is a refreshing and light non-alcoholic drink that combines the natural sweetness of elderflower with a hint of lemon. It provides a moderate energy content alongside a good source of vitamin C, essential for immune support. With no fats or protein, it is a simple yet flavorful beverage choice. The low sodium level paired with potassium offers a balanced electrolyte profile perfect for hydration.
Macronutrient distribution
A 100 g of Elderflower Lemonade contains 48 calories, 0 g of protein, 12 g of carbohydrates, and 0 g of fat.
- Carbs
- 12 g100%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.04 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium28 / 3,400 mg(1%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.4 / 55 ug(1%)
- Iodine2 / 150 ug(1%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
Other
- Water88 / 3,700 g(2%)
Sources
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