Regular Root Beer
This non-alcoholic beverage offers a moderate calorie content with no fat or protein, making it a light and refreshing choice. It provides a sweet flavor, relying solely on natural sugars without adding fats. The drink contains minimal sodium and trace amounts of minerals like calcium and iron. Its classic taste pairs well with a simple nutritional profile suitable for everyday enjoyment.
Macronutrient distribution
A 100 g of Regular Root Beer contains 41 calories, 0 g of protein, 10.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 10.6 g100%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Total Sugars10.6 g
- Added Sugars10.6 / 63 g(17%)
Vitamins
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Potassium1 / 3,400 mg(0%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
Other
- Water89.3 / 3,700 g(2%)
Sources
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