Orange Soda, Regular
Orange soda is a lightly sweetened beverage, providing a modest amount of energy without fats or proteins. It contains natural sugars that deliver a quick boost, while being very low in sodium. The drink contributes minor amounts of minerals such as calcium and iron, complementing an overall light nutritional profile. This soda is a refreshing option when looking for a sweet, calorie-conscious treat.
Macronutrient distribution
A 100 g of Orange Soda, Regular contains 48 calories, 0 g of protein, 12.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 12.3 g100%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Total Sugars12.3 g
- Added Sugars12.3 / 63 g(20%)
Vitamins
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.06 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium2 / 3,400 mg(0%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
Other
- Water87.6 / 3,700 g(2%)
Sources
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