Regular Ginger Ale
Regular Ginger Ale is a light and refreshing beverage, offering a low-calorie option with natural sugars that provide a pleasant sweetness. It contains no fats or proteins, making it easy on the digestive system. Trace minerals like iron and calcium are present, along with very low sodium levels, adding a subtle nutritional touch. This drink provides a tasty way to stay hydrated while keeping calorie intake modest.
Macronutrient distribution
A 100 g of Regular Ginger Ale contains 34 calories, 0 g of protein, 8.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.8 g100%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Total Sugars8.8 g
- Added Sugars8.8 / 63 g(14%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium1 / 420 mg(0%)
- Potassium1 / 3,400 mg(0%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
Other
- Water91.2 / 3,700 g(2%)
Sources
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