Carrot Ginger Juice
Carrot Ginger Juice offers a natural boost of vitamin A, essential for maintaining healthy skin and vision. It also provides a modest amount of potassium, supporting muscular function. This drink is very low in fat and contains dietary fiber that aids digestion. The presence of vitamin C and B6 enhances its nutritional profile, making it a refreshing and wholesome choice.
Macronutrient distribution
A 100 g of Carrot Ginger Juice contains 19 calories, 0.42 g of protein, 4.4 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.4 g9%
- Carbs
- 4.4 g90%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.63 g
- Total Sugars3.2 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A211.4 / 900 ug(23%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium12.7 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus6.3 / 700 mg(1%)
- Potassium158.6 / 3,400 mg(5%)
- Sodium19 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.63 / 45 ug(1%)
Other
- Water95.1 / 3,700 g(3%)
Sources
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