Green Juice
Green juice offers a light yet nutritious option, rich in dietary fiber that supports healthy digestion. It provides a moderate amount of protein with low calories and fat, making it a smart choice for a healthy drink. The juice is a good source of vitamins A, C, and K, which help maintain overall wellness. Essential minerals like potassium, calcium, and iron contribute to bodily balance and vitality.
Macronutrient distribution
A 100 g of Green Juice contains 35 calories, 1.3 g of protein, 7.1 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.3 g14%
- Carbs
- 7.1 g80%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.3 g
- Total Sugars5 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.13 g
- Omega-30.04 g
- Omega-60.08 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Linoleic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K41.7 / 120 ug(35%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.1 / 30 ug(7%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium125 / 3,400 mg(4%)
- Sodium20.8 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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