Bissap
Bissap is a refreshing, low-calorie drink perfect for a light yet flavorful refreshment. It is a good source of vitamin C, which supports overall wellness. Naturally low in fat and containing moderate natural sugars, it offers a clean, guilt-free hydration option. The inclusion of minerals such as calcium, potassium, and iron adds to its nutritious profile.
Macronutrient distribution
A 100 g of Bissap contains 35 calories, 0.4 g of protein, 9.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 9.6 g96%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Total Sugars6.4 g
- Added Sugars6.4 / 63 g(10%)
- Other Carbohydrates3.2 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin C3.2 / 90 mg(4%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium4 / 420 mg(1%)
- Phosphorus2 / 700 mg(0%)
- Potassium20 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.4 / 150 ug(0%)
Other
- Water96 / 3,700 g(3%)
Sources
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