Kisela Voda
Kisela Voda is a low-calorie drink naturally sweetened by its carbohydrate content. It contains no fat and provides a modest amount of minerals like sodium, potassium, and calcium. This beverage also offers small quantities of vitamin C and B vitamins, contributing to a balanced nutrient profile. Perfect for those seeking a light and refreshing drink with essential micronutrients.
Macronutrient distribution
A 100 g of Kisela Voda contains 15 calories, 0.21 g of protein, 3.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g6%
- Carbs
- 3.3 g94%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Total Sugars3.3 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin C0.42 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.83 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.42 / 420 mg(0%)
- Phosphorus0.42 / 700 mg(0%)
- Potassium2.1 / 3,400 mg(0%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0.83 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Alcohol0.08 g
Sources
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