Kofola
Kofola is a light, refreshing soft drink with a moderate calorie content, making it an enjoyable choice without heaviness. It contains no fat or protein and provides energy primarily through its natural sugars. Its very low sodium level makes it a sweet option without excess salt. Additionally, it offers trace minerals like potassium, calcium, and magnesium that support a balanced mineral intake.
Macronutrient distribution
A 100 g of Kofola contains 30 calories, 0 g of protein, 7.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.6 g100%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Total Sugars7.6 g
- Added Sugars7.6 / 63 g(12%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Potassium3 / 3,400 mg(0%)
- Sodium9.1 / 2,300 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
Other
- Water92.4 / 3,700 g(2%)
- Caffeine15 mg
Sources
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