House-made Lemonade
This house-made lemonade is a refreshing, low-calorie drink perfect for staying hydrated with flavor. It provides natural sugars that offer quick energy and is a source of potassium, which supports muscle function. The beverage contains vitamin C, contributing to immune health, and contains no fats, making it light and easy to enjoy. Its fresh taste and simple ingredients make it ideal for any time of day.
Macronutrient distribution
A 100 g of House-made Lemonade contains 56 calories, 0.42 g of protein, 13.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 13.5 g97%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Total Sugars13.5 g
- Added Sugars13.5 / 63 g(21%)
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus0.63 / 700 mg(0%)
- Potassium10.6 / 3,400 mg(0%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.21 / 55 ug(0%)
Other
- Water99.4 / 3,700 g(3%)
Sources
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