Hibiscus Tea
Agua de Jamaica is a refreshing, low-calorie drink perfect for staying hydrated without added fats or proteins. It provides a natural source of vitamin C, supporting overall wellness. Packed with simple carbohydrates, it delivers a quick energy boost while remaining light. The drink’s minimal sodium and presence of potassium and magnesium make it a balanced choice for daily enjoyment.
Macronutrient distribution
A 100 g of Hibiscus Tea contains 24 calories, 0 g of protein, 6.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 6.1 g100%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Total Sugars6.1 g
- Added Sugars6.1 / 63 g(10%)
Vitamins
- Vitamin C3.2 / 90 mg(4%)
Minerals
- Calcium1.6 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus0.96 / 700 mg(0%)
- Potassium9.6 / 3,400 mg(0%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.64 / 55 ug(1%)
- Molybdenum0.32 / 45 ug(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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