Guarapo
Guarapo is a refreshing and naturally sweet drink that provides a light source of energy through its carbohydrates. It contains no fat or protein but offers a notable amount of vitamin C, supporting overall wellness. Its low sodium content along with potassium helps maintain a healthy fluid balance. Small amounts of minerals like calcium and iron further enrich its nutritional profile.
Macronutrient distribution
A 100 g of Guarapo contains 50 calories, 0 g of protein, 12.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 12.3 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Dietary Fiber0.07 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.03 g
- Total Sugars12.3 g
- Added Sugars12.3 / 63 g(20%)
Vitamins
- Vitamin A0.33 / 900 ug(0%)
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.33 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.17 / 30 ug(1%)
- Choline0.67 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium25 / 3,400 mg(1%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.17 / 55 ug(0%)
- Iodine0.17 / 150 ug(0%)
- Chromium0.33 / 35 ug(1%)
- Molybdenum0.17 / 45 ug(0%)
- Chloride1.7 / 2,300 mg(0%)
Other
- Water87.7 / 3,700 g(2%)
Sources
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