Fruit Punch
Fruit Punch is a light and refreshing drink with a low-calorie profile, ideal for a quick energy boost. It contains no fat or protein, but provides natural sugars that help to recharge. It is a modest source of potassium and vitamin C, supporting general wellbeing. The low sodium level makes it a hydrating choice without added heaviness.
Macronutrient distribution
A 100 g of Fruit Punch contains 38 calories, 0 g of protein, 10.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 10.1 g100%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.1 / 313 g(3%)
- Total Sugars10.1 g
- Added Sugars8.4 / 63 g(13%)
Vitamins
- Vitamin C2.1 / 90 mg(2%)
- Choline0.84 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium16.9 / 3,400 mg(0%)
- Sodium8.4 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.21 / 55 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water88.6 / 3,700 g(2%)
Sources
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