Planter's Punch
Planter's Punch is a refreshing and light drink with a moderate calorie content and very low fat. It provides natural carbohydrates, offering a nicely balanced sweetness from its sugar content. The potassium present helps support hydration and vitality. Additionally, it contains a notable amount of vitamin C, which supports overall wellness and can help combat tiredness.
Macronutrient distribution
A 100 g of Planter's Punch contains 90 calories, 0.14 g of protein, 8.1 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 8.1 g97%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Total Sugars7.1 g
- Added Sugars7.1 / 63 g(11%)
Fats
- Total Fat0.04 / 83 g(0%)
Protein
- Protein0.14 / 56 g(0%)
Vitamins
- Vitamin C3.8 / 90 mg(4%)
Minerals
- Potassium50 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Copper0.04 / 0.9 mg(4%)
Other
- Water83.6 / 3,700 g(2%)
- Alcohol8.1 g
Sources
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