Fruit Smoothie
This fruit smoothie is a light and refreshing drink, perfect for a natural energy boost. It is low in fat and provides a good amount of carbohydrates that lend sweetness and vitality. Rich in potassium and vitamin C, it supports overall wellness and immune health. Additionally, it offers a beneficial mix of vitamins A, E, and B6, which aid skin and nervous system functions.
Macronutrient distribution
A 100 g of Fruit Smoothie contains 55 calories, 0.5 g of protein, 13.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g4%
- Carbs
- 13.4 g96%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber0.7 / 38 g(2%)
- Total Sugars10.7 g
- Other Carbohydrates0.6 g
Protein
- Protein0.5 / 56 g(1%)
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C8.4 / 90 mg(9%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium10.9 / 420 mg(3%)
- Phosphorus13 / 700 mg(2%)
- Potassium160 / 3,400 mg(5%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Manganese0.4 / 2.3 mg(17%)
- Iodine0.76 / 150 ug(1%)
Other
- Water85.8 / 3,700 g(2%)
Sources
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