Fruit-flavored Beverage
This fruit-flavored beverage offers a light and refreshing option with low calories and zero fat. It provides a modest amount of vitamin C, which supports overall vitality. The natural sugars contribute a pleasant sweetness without heaviness. Additionally, it contains a small amount of potassium, which helps maintain fluid balance in the body.
Macronutrient distribution
A 100 g of Fruit-flavored Beverage contains 31 calories, 0 g of protein, 7.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.7 g100%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.7 / 313 g(2%)
- Total Sugars6.9 g
- Added Sugars6.7 / 63 g(11%)
Vitamins
- Vitamin C12.5 / 90 mg(14%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Magnesium0.5 / 420 mg(0%)
- Potassium16 / 3,400 mg(0%)
- Sodium25 / 2,300 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Iodine0.85 / 150 ug(1%)
Other
- Water92.1 / 3,700 g(2%)
Sources
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