Caribbean Punch
Caribbean Punch offers a refreshing, low-fat way to hydrate while enjoying a natural source of vitamin C. It provides carbohydrates for quick energy and contains a small amount of dietary fiber to aid digestion. The drink is also a good source of potassium, which supports electrolyte balance, and supplies modest levels of calcium and vitamin A. With its moderate caloric content, it serves as a flavorful energy boost without added fat or protein.
Macronutrient distribution
A Serving (237 g) of Caribbean Punch contains 296 calories, 0 g of protein, 36 g of carbohydrates, and 0 g of fat.
- Carbs
- 36 g100%
of calories
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars29.6 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates5.9 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium300 / 3,400 mg(9%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride15 / 2,300 mg(1%)
Other
- Water179 / 3,700 g(5%)
- Alcohol22 g
Sources
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