Detox Smoothie
This Detox Smoothie is a light and refreshing drink, ideal for those seeking low-calorie hydration with delightful flavor. It provides notable amounts of vitamin A and vitamin K, important for skin health and blood clotting. The presence of potassium, calcium, and iron contributes to electrolyte balance and bone health. Additionally, it offers a small boost of dietary fiber and B vitamins, making it a wholesome choice anytime.
Macronutrient distribution
A 100 g of Detox Smoothie contains 25 calories, 0.56 g of protein, 6.1 g of carbohydrates, and 0 g of fat.
- Protein
- 0.6 g9%
- Carbs
- 6.1 g91%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.42 g
- Total Sugars4.1 g
Protein
- Protein0.56 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A316.9 / 900 ug(35%)
- Vitamin C9.3 / 90 mg(10%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K28.2 / 120 ug(23%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.7 / 30 ug(2%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus2.8 / 700 mg(0%)
- Potassium56.3 / 3,400 mg(2%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.28 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride1.4 / 2,300 mg(0%)
Other
- Water93 / 3,700 g(3%)
Sources
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