Broccoli Cheddar Soup
Broccoli Cheddar Soup provides moderate calories along with a respectable amount of protein supporting muscle maintenance. It is a natural source of calcium and vitamin A, important for strong bones and healthy vision. The soup contains fats, including saturated fats, in a balanced way to enhance flavor and texture. Additionally, it supplies vitamin C and potassium, contributing to overall wellness and cellular functions.
Macro Impact
A Serving (242 g) of Broccoli Cheddar Soup contains 235 calories, 9 g of protein, 17 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (242 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.2 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.22 g
- Omega-60.88 g
- Omega-93.7 g
- Oleic Acid3.3 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid0.75 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.79 g
- Serine0.35 g
- Valine0.48 g
- Alanine0.34 g
- Cystine0.02 g
- Cysteine0.17 g
- Proline0.95 g
- Taurine1 mg
- Arginine0.45 g
- Histidine0.19 g
- Threonine0.47 g
- Isoleucine0.41 g
- Methionine0.21 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.58 g
- Phenylalanine0.31 g
- Glycine0.3 g
- Leucine0.87 g
- Tyrosine0.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium990 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,525 / 2,300 mg(66%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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