Wisconsin Cheddar Soup
Wisconsin Cheddar Soup provides a satisfying protein content and a rich flavor from its total and saturated fats. It is a notable source of calcium and phosphorus, which are important for bone health. The dietary fiber present helps support digestive balance. This soup also offers vitamins from the B group and vitamin A, contributing to overall wellness.
Macro Impact
A Serving (112 g) of Wisconsin Cheddar Soup contains 220 calories, 8 g of protein, 18 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-94 g
- Oleic Acid3.9 g
- Capric Acid0.4 g
- Erucic Acid0.05 g
- Lauric Acid0.8 g
- Stearic Acid1.5 g
- Caprylic Acid0.4 g
- Linoleic Acid2.3 g
- Myristic Acid1.3 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.73 g
- Serine0.32 g
- Valine0.49 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.73 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.24 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.81 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.65 g
- Tyrosine0.32 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium220 / 1,000 mg(22%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium900 / 2,300 mg(39%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water71 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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