Smoked Beef Brisket, Flat Cut
Smoked beef brisket is an excellent source of protein and iron, vital for muscle maintenance and oxygen transport in the body. It also provides zinc and vitamin B12, which help support immune function and nervous system health. This cut is rich in fat, especially saturated fat, and delivers a substantial energy boost, ideal for sustained physical activity. Be mindful of the moderate sodium level, which enhances its distinctive smoked flavor.
Macro Impact
A Serving (85 g) of Smoked Beef Brisket, Flat Cut contains 256 calories, 19.7 g of protein, 6 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.4 g
- Added Sugars3.4 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.43 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.04 g
- Omega-60.97 g
- Omega-97.6 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0.26 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid0.77 g
- Myristic Acid0.85 g
- Palmitic Acid3.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.4 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.85 g
- Glycine1.6 g
- Leucine1.5 g
- Tyrosine0.77 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2 / 8 mg(26%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium455.6 / 2,300 mg(20%)
- Zinc4.3 / 11 mg(39%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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