Bistec Encebollado
Bistec Encebollado offers a hearty source of protein, supporting muscle maintenance and repair. It delivers a balanced amount of total fats with a moderate level of saturated fats, ensuring a satisfying flavor. The iron and zinc content contribute to sustained energy and overall wellbeing. Additionally, it provides valuable vitamin B12, essential for metabolism and nervous system health.
Macro Impact
A Serving (235 g) of Bistec Encebollado contains 500 calories, 40 g of protein, 10 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63.7 g
- Omega-917 g
- Oleic Acid15 g
- Capric Acid0.02 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid4.5 g
- Caprylic Acid0.02 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine2 g
- Alanine2.8 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine60 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine1.5 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine2.8 g
- Leucine3.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc6 / 11 mg(55%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride75 / 2,300 mg(3%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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