Carne Asada Plate
The Carne Asada Plate provides a solid source of protein along with moderate fat content, making it a balanced meal choice. It is rich in carbohydrates and dietary fiber, supporting healthy digestion. Essential minerals like iron and zinc make this dish nourishing and beneficial. Vitamins A and C contribute to maintaining a well-rounded and healthy diet.
Macro Impact
A Serving (700 g) of Carne Asada Plate contains 820 calories, 42 g of protein, 65 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 820 calories?
- Walking3.5 mph, moderate pace145 min
- YogaModerate effort, gentle pace208 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace104 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.15 g
- Omega-64.9 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid3.9 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2.4 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.7 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.8 g
- Cystine0.28 g
- Cysteine0.71 g
- Proline2.4 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.1 g
- Tryptophan0.71 g
- Glutamic Acid5.7 g
- Aspartic Acid4.3 g
- Phenylalanine1.4 g
- Glycine2.1 g
- Leucine3.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)15 / 16 mg(94%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4.7 / 8 mg(59%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water520 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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