Plov With Beef
Plov with beef is a balanced and flavorful dish, rich in quality protein that supports muscle development. It contains a moderate amount of fats including saturated ones, providing steady energy. Notable are its iron and zinc content, essential minerals for overall metabolic health. The carbohydrates offer both simple and complex forms, supplying continuous energy while fiber promotes healthy digestion.
Macro Impact
A Serving (400 g) of Plov With Beef contains 568 calories, 26 g of protein, 43 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 568 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.5 g
- Insoluble Fiber2.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.12 g
- Cysteine0.35 g
- Proline1.6 g
- Taurine20 mg
- Arginine2.1 g
- Histidine0.69 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.58 g
- Tryptophan0.23 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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