Beef Ball
Beef balls offer a tasty source of protein, perfect for supporting a balanced diet. They provide notable amounts of iron and zinc, important minerals for overall wellbeing. This food also contains potassium and phosphorus, which play key roles in energy and metabolism. With moderate calories and primarily saturated fats, it is a flavorful option best enjoyed in moderation.
Macro Impact
A Serving (75 g) of Beef Ball contains 105 calories, 8 g of protein, 3 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.5 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.05 g
- Omega-61.4 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.35 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.66 g
- Serine0.31 g
- Valine0.37 g
- Alanine0.57 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.61 g
- Taurine15 mg
- Arginine0.48 g
- Histidine0.18 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.2 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.79 g
- Phenylalanine0.3 g
- Glycine0.53 g
- Leucine0.59 g
- Tyrosine0.29 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
