Turkey Meatballs In Sauce
Turkey meatballs in sauce provide a good source of lean protein that supports muscle maintenance. They offer a balanced mix of carbohydrates and dietary fiber, promoting a lasting feeling of fullness. The dish delivers essential minerals such as iron, phosphorus, and potassium that contribute to overall wellbeing. Vitamins A, C, and E also play a role in supporting the body’s natural defenses.
Macro Impact
A Serving (113 g) of Turkey Meatballs In Sauce contains 122 calories, 10.7 g of protein, 8.1 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.4 g
- Total Sugars4.5 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol55.9 / 300 mg(19%)
- Omega-30.23 g
- Omega-61.2 g
- Omega-92.3 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.23 g
- Lauric Acid0 g
- Stearic Acid0.58 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.38 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10.7 / 56 g(19%)
Amino Acids
- Lysine1.1 g
- Serine0.49 g
- Valine0.57 g
- Alanine0.7 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.57 g
- Taurine23 mg
- Arginine0.7 g
- Histidine0.35 g
- Threonine0.35 g
- Isoleucine0.49 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.49 g
- Glycine0.63 g
- Leucine0.92 g
- Tyrosine0.42 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C7.9 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin7.9 / 30 ug(26%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium33.9 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium204.5 / 2,300 mg(9%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium20.3 / 55 ug(37%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride169.5 / 2,300 mg(7%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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