Hot Links
Hot Links provide a flavorful snack option that is high in protein, supporting active and balanced nutrition. They feature a significant fat content, including saturated fats, which enhance their rich taste. This food is a good source of key minerals like iron and zinc, essential for overall well-being. It also supplies vitamins from the B group and vitamin A, aiding in a diverse diet.
Macro Impact
A Serving (42 g) of Hot Links contains 140 calories, 6 g of protein, 1 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.24 g
- Taurine10 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.91 g
- Aspartic Acid0.61 g
- Phenylalanine0.24 g
- Glycine0.42 g
- Leucine0.49 g
- Tyrosine0.18 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium260 / 2,300 mg(11%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride400 / 2,300 mg(17%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
