Rice And Black Beans
This tasty blend of rice and black beans offers a balanced source of protein and fiber, perfect for a filling and nutritious meal. It provides complex carbohydrates with low saturated fat content, supporting a steady energy supply. Key micronutrients such as iron, magnesium, and vitamin C contribute to overall wellbeing. A natural and flavorful dish combining taste with nutritional benefits.
Macro Impact
A Serving (146 g) of Rice And Black Beans contains 220 calories, 7 g of protein, 36 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (146 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat0.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.55 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid0.06 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.49 g
- Serine0.42 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.1 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.21 g
- Threonine0.35 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.98 g
- Aspartic Acid0.63 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.56 g
- Tyrosine0.35 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium327 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride610 / 2,300 mg(27%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
