Vegan Enchiladas
Vegan Enchiladas offer a flavorful and nutritious plant-based option, rich in protein to support a balanced diet. Their moderate fat content, mainly unsaturated, helps keep the meal light yet satisfying. High in dietary fiber, they promote healthy digestion and lasting fullness. Additionally, they provide valuable amounts of iron, calcium, and vitamins A and C, essential for everyday vitality.
Macro Impact
A Serving (128 g) of Vegan Enchiladas contains 180 calories, 7 g of protein, 18.9 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber1.9 g
- Insoluble Fiber4.5 g
- Total Sugars3.2 g
- Added Sugars0.64 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-61.9 g
- Omega-93.6 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0.13 g
- Lauric Acid0 g
- Stearic Acid0.77 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.38 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.64 g
- Serine0.46 g
- Valine0.63 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.32 g
- Threonine0.28 g
- Isoleucine0.58 g
- Methionine0.19 g
- Tryptophan0.06 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.77 g
- Glycine0.38 g
- Leucine1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A384 / 900 ug(43%)
- Vitamin C7.7 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K6.4 / 120 ug(5%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.9 / 30 ug(6%)
- Choline19.2 / 550 mg(3%)
Minerals
- Calcium76.8 / 1,000 mg(8%)
- Iron3.8 / 8 mg(48%)
- Magnesium51.2 / 420 mg(12%)
- Phosphorus128 / 700 mg(18%)
- Potassium320 / 3,400 mg(9%)
- Sodium384 / 2,300 mg(17%)
- Zinc0.77 / 11 mg(7%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium7.7 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride588.8 / 2,300 mg(26%)
Other
- Water89.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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