Bbq Pulled Pork Tacos
BBQ Pulled Pork Tacos deliver a balanced source of protein and carbohydrates, making them an energizing meal option. They are rich in protein, which supports muscle maintenance, alongside moderate fats that enhance flavor and satiety. The tacos provide notable amounts of vitamin A and vitamin K, contributing to immune health and vision. With some dietary fiber as well as essential minerals like calcium, iron, and zinc, these tacos offer a well-rounded nutritional profile.
Macro Impact
A Serving (360 g) of Bbq Pulled Pork Tacos contains 1333 calories, 51 g of protein, 141 g of carbohydrates, and 62 g of fat.
Calorie Burn
How long would it take to burn off 1333 calories?
- Walking3.5 mph, moderate pace236 min
- YogaModerate effort, gentle pace339 min
- SwimmingFreestyle, moderate effort175 min
- Biking12–14 mph, moderate effort127 min
- StairsStair climbing, moderate pace169 min
- Running5 mph (12 min/mile)122 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (360 g)
Carbohydrates
- Carbohydrates141 / 313 g(45%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates124 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat62 / 83 g(75%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat2 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat10 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-68.5 g
- Omega-924 g
- Oleic Acid22 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid7 g
- Caprylic Acid0.5 g
- Linoleic Acid8 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4 g
- Serine1.9 g
- Valine2.4 g
- Alanine4.8 g
- Cystine0.32 g
- Cysteine0.64 g
- Proline2.6 g
- Taurine50 mg
- Arginine3.2 g
- Histidine1.3 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine1.3 g
- Tryptophan0.64 g
- Glutamic Acid8.9 g
- Aspartic Acid5.2 g
- Phenylalanine1.6 g
- Glycine2.9 g
- Leucine3.7 g
- Tyrosine1.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7 / 30 ug(23%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.2 / 8 mg(40%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium550 / 3,400 mg(16%)
- Sodium980 / 2,300 mg(43%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium42 / 55 ug(76%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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