Chorizo Taco
Chorizo Taco offers a satisfying source of protein and dietary fiber, perfect for a flavorful and filling meal. It provides valuable amounts of calcium and iron, essential for overall wellness. Enriched with vitamins like B12 and C, it supports normal energy metabolism. Its balanced fat and carbohydrate content make it a tasty and hearty choice.
Macro Impact
A Serving (150 g) of Chorizo Taco contains 391 calories, 16 g of protein, 30 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.72 g
- Valine0.8 g
- Alanine0.96 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.88 g
- Taurine30 mg
- Arginine0.96 g
- Histidine0.4 g
- Threonine0.64 g
- Isoleucine0.72 g
- Methionine0.56 g
- Tryptophan0.19 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.72 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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