Bbq Chicken Flatbread
BBQ Chicken Flatbread is a flavorful choice packed with protein, ideal for sustained energy and fullness. It provides a notable source of calcium and phosphorus, supporting bone health. Vitamins like A and minerals such as potassium enhance overall vitality. Alongside its rich taste, it offers a moderate amount of dietary fiber and balanced fats.
Macro Impact
A Serving (250 g) of Bbq Chicken Flatbread contains 920 calories, 55 g of protein, 71 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 920 calories?
- Walking3.5 mph, moderate pace163 min
- YogaModerate effort, gentle pace234 min
- SwimmingFreestyle, moderate effort121 min
- Biking12–14 mph, moderate effort88 min
- StairsStair climbing, moderate pace117 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates57 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.4 g
- Omega-69.6 g
- Omega-920 g
- Oleic Acid19 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid6.2 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid1.2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.8 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine5 g
- Serine2.8 g
- Valine2.6 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.8 g
- Taurine10 mg
- Arginine3.3 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.5 g
- Methionine1.4 g
- Tryptophan0.55 g
- Glutamic Acid7.7 g
- Aspartic Acid5 g
- Phenylalanine1.9 g
- Glycine2.8 g
- Leucine4.4 g
- Tyrosine1.9 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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