Bbq Breakfast Burrito
This BBQ Breakfast Burrito delivers a flavorful blend of essential nutrients with a notable protein content that helps keep you full. It is rich in total fats, including a significant amount of saturated fats, providing lasting energy. The burrito also offers a moderate amount of dietary fiber, supporting digestive health. Additionally, it supplies important vitamins like B12 and minerals such as calcium, iron, and zinc.
Macro Impact
A Serving (250 g) of Bbq Breakfast Burrito contains 760 calories, 32 g of protein, 55 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol54 / 300 mg(18%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-920 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.3 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine30 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,430 / 2,300 mg(62%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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