Quesadillas
Quesadillas provide a good source of protein and energy, making them a satisfying meal choice. They are rich in calcium and iron, vital for strong bones and overall vitality. The presence of potassium and magnesium supports muscle well-being and electrolyte balance. Furthermore, B vitamins and vitamin A help maintain metabolic functions and healthy vision.
Macro Impact
A Serving (180 g) of Quesadillas contains 529 calories, 27.1 g of protein, 43.3 g of carbohydrates, and 27.5 g of fat.
Calorie Burn
How long would it take to burn off 529 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates43.3 / 313 g(14%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2.1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.5 / 83 g(33%)
- Saturated Fat11.1 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-65 g
- Omega-99.5 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid4.1 g
- Caprylic Acid0.2 g
- Linoleic Acid4.6 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27.1 / 56 g(48%)
Amino Acids
- Lysine2.7 g
- Serine1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,341 / 2,300 mg(58%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
