Breakfast Burritos
Breakfast Burritos provide a balanced source of energy with moderate calories and fat content. They are rich in protein, which supports muscle maintenance and keeps you feeling full. The presence of iron and calcium contributes to bone health and immune function. Additionally, B vitamins and vitamin A enhance the nutritional profile, supporting daily metabolism.
Macro Impact
A Serving (150 g) of Breakfast Burritos contains 416 calories, 16.7 g of protein, 34.5 g of carbohydrates, and 23.4 g of fat.
Calorie Burn
How long would it take to burn off 416 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.4 g
- Total Sugars3.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.4 / 83 g(28%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0.3 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat5.1 g
- Cholesterol205.5 / 300 mg(69%)
- Omega-30.41 g
- Omega-64.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.18 g
- Erucic Acid0.01 g
- Lauric Acid0.18 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.4 g
- Myristic Acid0.66 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.37 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A118.5 / 900 ug(13%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K6.6 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.32 / 1.2 mg(26%)
- Riboflavin (B2)0.63 / 1.3 mg(48%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate94.5 / 400 ug(24%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin0 / 30 ug(0%)
- Choline198 / 550 mg(36%)
Minerals
- Calcium198 / 1,000 mg(20%)
- Iron3.4 / 8 mg(43%)
- Magnesium27 / 420 mg(6%)
- Phosphorus252 / 700 mg(36%)
- Potassium225 / 3,400 mg(7%)
- Sodium1,116 / 2,300 mg(49%)
- Zinc1.6 / 11 mg(15%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium39.6 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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