Battered Sausage And Chips
A tasty and hearty snack combining crispy chips with protein-rich battered sausage. This food offers a balanced supply of protein and carbohydrates, providing a good source of energy. The fats present, including saturated fats, enhance flavor and texture, while minerals such as potassium and iron support daily wellness. A modest amount of fiber and vitamins rounds out the nutritional profile of this satisfying treat.
Macro Impact
A Serving (237 g) of Battered Sausage And Chips contains 710 calories, 24 g of protein, 47 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 710 calories?
- Walking3.5 mph, moderate pace126 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-66 g
- Omega-924 g
- Oleic Acid21 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid5.8 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.16 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.71 g
- Tryptophan0.16 g
- Glutamic Acid3.2 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine0.87 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin7 / 30 ug(23%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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