Battered Haggis Fritters
Battered Haggis Fritters make a tasty savory snack with a balanced calorie content. They provide a decent amount of protein alongside energizing carbohydrates and a source of dietary fiber. The snack also delivers important minerals such as iron and zinc, supporting everyday wellness. Vitamins A, B12, and K enrich this treat, helping maintain overall vitality.
Macro Impact
A Serving (175 g) of Battered Haggis Fritters contains 422 calories, 11.4 g of protein, 42.9 g of carbohydrates, and 23.6 g of fat.
Calorie Burn
How long would it take to burn off 422 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates42.9 / 313 g(14%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.3 g
- Insoluble Fiber3.1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.6 / 83 g(28%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6.2 g
- Cholesterol160 / 300 mg(53%)
- Omega-31.4 g
- Omega-64.5 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.44 g
- Alpha-Linolenic Acid (ALA)1.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine0.91 g
- Serine0.64 g
- Valine0.54 g
- Alanine0.75 g
- Cystine0 g
- Cysteine0 g
- Proline0.75 g
- Taurine50 mg
- Arginine0.86 g
- Histidine0.32 g
- Threonine0.43 g
- Isoleucine0.48 g
- Methionine0.27 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.43 g
- Glycine0.75 g
- Leucine0.91 g
- Tyrosine0.43 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3.5 / 15 mg(23%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124.4 / 2.4 ug(183%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron6 / 8 mg(75%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium825 / 2,300 mg(36%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,260 / 2,300 mg(55%)
Other
- Water93 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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