Scotch Pie
Scotch Pie is a savory snack that provides a good amount of protein, making it satisfying and nourishing. It offers a moderate source of dietary fiber that supports healthy digestion. This snack is also rich in important minerals like iron and zinc, vital for overall wellbeing. Additionally, it contains vitamins such as B12 and A, which contribute to energy metabolism and skin health.
Macro Impact
A Serving (130 g) of Scotch Pie contains 367 calories, 10 g of protein, 36 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 367 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-67 g
- Omega-97 g
- Oleic Acid6.3 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid6.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.89 g
- Serine0.49 g
- Valine0.65 g
- Alanine0.57 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.57 g
- Taurine20 mg
- Arginine0.65 g
- Histidine0.24 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.24 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.81 g
- Phenylalanine0.49 g
- Glycine0.57 g
- Leucine0.81 g
- Tyrosine0.33 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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