Bananas Foster
Bananas Foster is a sweet snack providing a good source of energy through carbohydrates. It delivers moderate protein content along with notable calcium levels, supporting bone health. The potassium content helps maintain electrolyte balance, and dietary fiber aids digestion. While it contains sugars and fats, it also offers important vitamins like A and C.
Macro Impact
A Serving (238 g) of Bananas Foster contains 598 calories, 7 g of protein, 75 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 598 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars45 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-64 g
- Omega-97.6 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid8.9 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.3 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.6 g
- Phenylalanine0.36 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium450 / 3,400 mg(13%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0.5 g
Sources
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