Marionberry Crisp
Marionberry Crisp is a sweet snack offering a moderate amount of protein and a notable fiber content that supports digestive health. It balances fats and sugars to provide a flavorful and energizing treat. Rich in vitamin C and vitamin A, it helps contribute to overall wellness and antioxidant intake. Additionally, this snack supplies calcium, potassium, and iron, essential for bone health and metabolic functions.
Macro Impact
A Serving (170 g) of Marionberry Crisp contains 375 calories, 5 g of protein, 45 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid0.7 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.25 g
- Valine0.25 g
- Alanine0.33 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.58 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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