Banana Split
Banana Split is a sweet treat providing moderate energy with a balanced mix of carbohydrates and fats. It supplies a modest amount of protein and dietary fiber, supporting digestive health. The dessert contains vitamins such as vitamin C along with small amounts of vitamin A and D, enriching your nutrient intake. Essential minerals like potassium, calcium, and phosphorus help maintain your body's mineral balance.
Macro Impact
A Serving (500 g) of Banana Split contains 800 calories, 15 g of protein, 120 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars80 g
- Added Sugars40 / 63 g(63%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.7 g
- Valine0.8 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine5 mg
- Arginine0.8 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.25 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water335 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
