Belgian Waffle With Bananas And Nutella
This tasty Belgian waffle with bananas and Nutella balances sweetness with essential nutrients effectively. It provides a good amount of protein along with dietary fiber that supports digestive health. The treat contains important vitamins including vitamin A, C, and B-complex, as well as minerals like iron, calcium, and potassium. While it has moderate fat, the valuable nutrient profile makes it a delicious and nourishing snack to enjoy.
Macro Impact
A Serving (300 g) of Belgian Waffle With Bananas And Nutella contains 850 calories, 15 g of protein, 106 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates106 / 313 g(34%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars60 g
- Added Sugars55 / 63 g(87%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.3 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat11 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.2 g
- Omega-69 g
- Omega-919 g
- Oleic Acid17 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid4.6 g
- Caprylic Acid0.2 g
- Linoleic Acid8.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.83 g
- Valine0.83 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.33 g
- Proline1.2 g
- Taurine1 mg
- Arginine1.3 g
- Histidine0.42 g
- Threonine0.58 g
- Isoleucine0.83 g
- Methionine0.42 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine0.83 g
- Leucine1.5 g
- Tyrosine0.66 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium870 / 2,300 mg(38%)
- Zinc1.5 / 11 mg(14%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride130 / 2,300 mg(6%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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