Baklava
Baklava is a delicious treat that provides a rich source of energy from fats and sugars. It features a notable protein content and dietary fiber that supports a satisfying snack experience. This sweet delight also contains essential minerals such as iron, magnesium, and calcium. Vitamins A and E contribute additional nutritional benefits, making it a flavorful indulgence with nourishing qualities.
Macro Impact
A Serving (70 g) of Baklava contains 301 calories, 4.9 g of protein, 31.5 g of carbohydrates, and 17.5 g of fat.
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars21 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates8.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.5 / 83 g(21%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.7 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat3.5 g
- Cholesterol10.5 / 300 mg(4%)
- Omega-30.14 g
- Omega-62.8 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.21 g
- Stearic Acid1.7 g
- Caprylic Acid0.07 g
- Linoleic Acid2.8 g
- Myristic Acid0.49 g
- Palmitic Acid3.2 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.21 g
- Leucine0.36 g
- Tyrosine0.15 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C0.35 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium31.5 / 420 mg(8%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.56 / 11 mg(5%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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