Cookie Platter
This cookie platter provides a high energy boost thanks to its rich carbohydrate and sugar content. It contains a notable amount of protein and a moderate level of fats, including saturated fats, supporting both taste and texture. The fiber content helps promote healthy digestion, while essential minerals like calcium, iron, and phosphorus add nutritional value. A selection of vitamins such as A, D, and E are present, contributing to overall wellness.
Macro Impact
A Serving (600 g) of Cookie Platter contains 4440 calories, 60 g of protein, 588 g of carbohydrates, and 204 g of fat.
Calorie Burn
How long would it take to burn off 4440 calories?
- Walking3.5 mph, moderate pace787 min
- YogaModerate effort, gentle pace1128 min
- SwimmingFreestyle, moderate effort583 min
- Biking12–14 mph, moderate effort423 min
- StairsStair climbing, moderate pace564 min
- Running5 mph (12 min/mile)408 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates588 / 313 g(188%)
- Dietary Fiber24 / 38 g(63%)
- Soluble Fiber12 g
- Insoluble Fiber12 g
- Total Sugars240 g
- Added Sugars240 / 63 g(381%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat204 / 83 g(246%)
- Saturated Fat102 / 25 g(408%)
- Trans Fat10 g
- Monounsaturated Fat61 g
- Polyunsaturated Fat31 g
- Cholesterol180 / 300 mg(60%)
- Omega-32.4 g
- Omega-628.6 g
- Omega-961 g
- Oleic Acid55 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid15 g
- Caprylic Acid0.2 g
- Linoleic Acid28 g
- Myristic Acid12 g
- Palmitic Acid36 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)2 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.8 g
- Serine3 g
- Valine3.6 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline3 g
- Taurine5 mg
- Arginine3 g
- Histidine1.2 g
- Threonine2.4 g
- Isoleucine3 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid9 g
- Aspartic Acid4.8 g
- Phenylalanine2.4 g
- Glycine3 g
- Leucine5.4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A1,800 / 900 ug(200%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E12 / 15 mg(80%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.72 / 1.3 mg(55%)
- Niacin (B3)12 / 16 mg(75%)
- Folate240 / 400 ug(60%)
- Pantothenic Acid (B5)2.4 / 5 mg(48%)
- Biotin18 / 30 ug(60%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron12 / 8 mg(150%)
- Magnesium120 / 420 mg(29%)
- Phosphorus600 / 700 mg(86%)
- Potassium840 / 3,400 mg(25%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc6 / 11 mg(55%)
- Copper1.2 / 0.9 mg(133%)
- Manganese2.4 / 2.3 mg(104%)
- Selenium60 / 55 ug(109%)
- Iodine120 / 150 ug(80%)
- Chromium12 / 35 ug(34%)
- Molybdenum60 / 45 ug(133%)
- Chloride3,700 / 2,300 mg(161%)
Other
- Water60 / 3,700 g(2%)
- Caffeine60 mg
- Alcohol0 g
Sources
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