Halwa
Halwa is a sweet snack packed with protein and energy-dense calories, making it a satisfying treat. Its fiber content supports digestive health, and it provides essential vitamins A, D, and select B vitamins. Rich in calcium and potassium, it contributes to bone strength and electrolyte balance. While it contains a substantial amount of sugars and saturated fats, it can be enjoyed as an energy-rich indulgence when eaten in moderation.
Macro Impact
A Serving (195 g) of Halwa contains 1047 calories, 25.6 g of protein, 89.2 g of carbohydrates, and 63.7 g of fat.
Calorie Burn
How long would it take to burn off 1047 calories?
- Walking3.5 mph, moderate pace186 min
- YogaModerate effort, gentle pace266 min
- SwimmingFreestyle, moderate effort138 min
- Biking12–14 mph, moderate effort100 min
- StairsStair climbing, moderate pace133 min
- Running5 mph (12 min/mile)96 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (195 g)
Carbohydrates
- Carbohydrates89.2 / 313 g(28%)
- Dietary Fiber9.9 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars72.7 g
- Added Sugars70 / 63 g(111%)
- Sugar Alcohols0 g
- Other Carbohydrates6.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63.7 / 83 g(77%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1.6 g
- Stearic Acid4.4 g
- Caprylic Acid0.5 g
- Linoleic Acid3.7 g
- Myristic Acid3.6 g
- Palmitic Acid10.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25.6 / 56 g(46%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.32 g
- Cysteine0.32 g
- Proline1.6 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.62 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.68 g
- Tryptophan0.22 g
- Glutamic Acid4.1 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium120 / 2,300 mg(5%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
