Paklava
Paklava is a sweet snack notably high in fats, including saturated fats, which give it its signature crunchy texture and rich flavor. It provides a moderate amount of protein, supporting a satisfying treat experience. The presence of dietary fiber aids digestion and adds to its wholesome profile. Additionally, it contains valuable minerals like iron, magnesium, and zinc, as well as vitamins A, E, and certain B vitamins.
Macro Impact
A Serving (83.6 g) of Paklava contains 380 calories, 4.7 g of protein, 29.5 g of carbohydrates, and 28.8 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (83.6 g)
Carbohydrates
- Carbohydrates29.5 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars26.2 g
- Added Sugars26.2 / 63 g(42%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28.8 / 83 g(35%)
- Saturated Fat10.6 / 25 g(42%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat12.7 g
- Cholesterol15 / 300 mg(5%)
- Omega-31.5 g
- Omega-611.2 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.9 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid11.2 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.61 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.43 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium70 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium4 / 55 ug(7%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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