Sugar-free Brownies, Frozen
These sugar-free brownies provide a satisfying treat with moderate calories. They are a good source of protein and dietary fiber, which contribute to feeling full and satisfied. Essential minerals like iron, magnesium, and phosphorus support overall wellness. With no added sugars, they offer a lighter option among sweet snacks.
Macronutrient distribution
A Serving (41 g) of Sugar-free Brownies, Frozen contains 130 calories, 2.1 g of protein, 20.9 g of carbohydrates, and 7 g of fat.
- Protein
- 2.1 g5%
- Carbs
- 20.9 g54%
- Fat
- 7 g41%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (41 g)
Carbohydrates
- Carbohydrates20.9 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.82 g
- Insoluble Fiber1.2 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol12.3 / 300 mg(4%)
- Omega-62.1 g
- Omega-93.3 g
- Oleic Acid3.1 g
- Lauric Acid0.04 g
- Stearic Acid0.41 g
- Myristic Acid0.33 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.21 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.19 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.19 g
- Phenylalanine0.11 g
- Glycine0.13 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A8.2 / 900 ug(1%)
- Vitamin C0.41 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.82 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate8.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.82 / 30 ug(3%)
- Choline12.3 / 550 mg(2%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron0.62 / 8 mg(8%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus41 / 700 mg(6%)
- Potassium61.5 / 3,400 mg(2%)
- Sodium61.5 / 2,300 mg(3%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4.1 / 55 ug(7%)
- Iodine2.1 / 150 ug(1%)
Other
- Water10.3 / 3,700 g(0%)
- Caffeine8.2 mg
Sources
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