Low-sugar Brownie Mix
This low-sugar brownie mix is a delicious and fiber-rich choice for those who want a sweet treat without excess sugar. It contains a moderate amount of fat, including some saturated fats, and provides carbohydrates to fuel your energy. The mix is also a source of important minerals such as iron, magnesium, and phosphorus, which support overall metabolic health. Enjoy a balanced snack that combines taste with mindful nutrition.
Macronutrient distribution
A Serving (28 g) of Low-sugar Brownie Mix contains 87 calories, 0.65 g of protein, 17.6 g of carbohydrates, and 1.4 g of fat.
- Protein
- 0.7 g3%
- Carbs
- 17.6 g82%
- Fat
- 1.4 g15%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.28 g
- Omega-60.25 g
- Omega-90.64 g
- Oleic Acid0.64 g
- Stearic Acid0.2 g
- Linoleic Acid0.25 g
- Myristic Acid0.06 g
- Palmitic Acid0.22 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.04 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium89.9 / 2,300 mg(4%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine8.4 mg
Sources
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