Keto Donut
This keto snack provides a moderate energy supply with a noteworthy protein content that supports muscle health. It is rich in fats, including a significant amount of saturated fats, offering a sustained energy source. Dietary fiber contributes to digestive health and helps maintain fullness longer. Additionally, it supplies valuable minerals like calcium and magnesium, essential for bone strength.
Macronutrient distribution
A Serving (70 g) of Keto Donut contains 170 calories, 6 g of protein, 22 g of carbohydrates, and 15 g of fat.
- Protein
- 6 g10%
- Carbs
- 22 g36%
- Fat
- 15 g55%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.8 g
- Total Sugars0.5 g
- Sugar Alcohols16.7 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid5.3 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.9 g
- Palmitic Acid3.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.29 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.37 g
- Arginine0.37 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid0.88 g
- Aspartic Acid0.66 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium12 / 55 ug(22%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water25 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
